{"id":5220,"date":"2020-09-12T18:35:56","date_gmt":"2020-09-12T16:35:56","guid":{"rendered":"https:\/\/www.gnamitfood.it\/tasty\/?post_type=cp_recipe&#038;p=5220"},"modified":"2022-05-17T17:16:31","modified_gmt":"2022-05-17T15:16:31","slug":"sgombro-al-profumo-dagrumi","status":"publish","type":"cp_recipe","link":"https:\/\/www.gnamitfood.it\/tasty\/ricette\/sgombro-al-profumo-dagrumi\/","title":{"rendered":"Sgombro al profumo d&#8217;agrumi"},"content":{"rendered":"<h2>Sgombro al profumo d&#8217;agrumi<\/h2>\n<h3>Ingredienti<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-heading\">INGREDIENTI<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"4\">4<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">filetti di sgombro<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">arance<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Menta Q.B.<\/span><span class=\"cooked-ing-description\">(foglie)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Timo fresco Q.B.<\/span><span class=\"cooked-ing-description\">(foglie)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\"><a target=\"_blank\" href=\"https:\/\/www.gnamitfood.it\/heraia\/\" rel=\"noopener\">Olio extravergine di oliva Q.B.<\/a><\/span><span class=\"cooked-ing-description\">Heraia<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Sale e pepe Q.B.<\/span><\/div>\n<\/div>\n<h3>Procedimento<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">PROCEDIMENTO<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>Spremere gli agrumi scelti e versate il succo in una teglia di ceramica o di vetro. Prendere i filetti di sgombro, sciacquarli sotto acqua corrente, asciugarli con carta da cucina e adagiare nel succo di agrumi con la pelle all&#8217;ins\u00f9. Li lascerete cos\u00ec in frigorifero, in questa marinatura agra, per almeno 2 ore.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>Trascorso questo tempo, aiutandovi con un piatto o con una paletta da cucina per trattenere i filetti, scolate dentro al lavello il succo degli agrumi, che non solo si porter\u00e0 con s\u00e9 buona parte di quel sentore di mare che alcuni commensali magari non gradiscono, ma soprattutto regaler\u00e0 allo sgombro una delicatissima e gradevolissima nota di agrumi. A quel punto massaggiate sulla pancia i filetti con un mix di pochissimo olio, sale, timo e buccia di agrumi grattugiata.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>Infine poneteli di nuovo a pancia in gi\u00f9 su una teglia ricoperta di carta da forno. Infornate a 140 \u00b0C per 8-10 minuti. Sfornate e arricchite con scorza di arancio tagliata a striscette, un filo di olio extra vergine di oliva Heraia e qualche fogliolina di menta.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":1,"featured_media":2224,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[],"_links":{"self":[{"href":"https:\/\/www.gnamitfood.it\/tasty\/wp-json\/wp\/v2\/cooked_recipe\/5220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gnamitfood.it\/tasty\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/www.gnamitfood.it\/tasty\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.gnamitfood.it\/tasty\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gnamitfood.it\/tasty\/wp-json\/wp\/v2\/comments?post=5220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gnamitfood.it\/tasty\/wp-json\/wp\/v2\/media\/2224"}],"wp:attachment":[{"href":"https:\/\/www.gnamitfood.it\/tasty\/wp-json\/wp\/v2\/media?parent=5220"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/www.gnamitfood.it\/tasty\/wp-json\/wp\/v2\/recipe_category?post=5220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}